10 Reasons Why You Should Never Skip Your Breakfast :
We have some really important reasons, why breakfast is considered the most important meal of the day.
1. Increases the Risk of Cancer:
According to research conducted by Cancer Research UK, it was found that people who are obese have a high risk of cancer.
2. Slows the metabolism:
There are many studies that have corroborated that people who eat breakfast regularly have a higher level of metabolism. (10 Reasons Why You Should Never Skip Your Breakfast)
3.Can Cause Migraine/Headache:
Many Studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine.
4. Leads to weight gain:
If you skip your breakfast, it is a high possibility that you would eat things that you find, without taking note of the number of calories you are consuming. This may eventually lead to weight gain.
5. Mood swings and low Energy:
Having your morning meals will ensure you’re energized, cheerful and chirpy throughout the day. Getting to work on an empty stomach will leave you fatigued and you might end up being grumpy all day.
6. Hair loss:
Keratin is important for hair growth and prevention of hair loss, Not having a morning meal rich in protein and fiber majorly triggers hair loss as low protein levels would result in low keratin levels.
7. Breakfast boosts your Immune System:
A healthy Meal/breakfast can strengthen your immune system and improve your overall health.
8. Breakfast Lowers your Type 2 Diabetes Risk:
Without breakfast, Our insulin levels can drop and then spike after lunch, which might increase the risk of type -2 diabetes.
9. Decrease Inflammation in the body:
Skipping a meal in the morning after sleeping all night puts stress on the body.
Doing this every day can lead to stress and inflammation in the body.
Try to focus on foods like eggs, apples, tomatoes, and spinach which all are good anti-inflammatories. A lighter option includes yogurt.
10. Memory Improvement:
Eating breakfast regularly can also improve overall concentration and getting healthy nutrients in the morning helps with short-term and spatial memory for all. (10 Reasons Why You Should Never Skip Your Breakfast)
These all the following Reasons Why You Should Never Skip Your Breakfast. ( If you like this article, Kindly drop your valuable experience.) Thank you for visiting us. Thumbnail Credit