Top 10 Best vegetarian superfoods to prevent hair fall instantly.
Hair fall is a common problem in women and men of all ages and regions.
Many factors can cause hair fall – hormonal imbalance, lifestyle changes, incorrect choice of hair care products, stress, lack of essential nutrients, etc.
If you are also facing severe hair fall. We have listed the top 10 Foods that can give you healthy hair and reduce and prevent hair fall.
The major nutrients you need to include in your diet are vitamin C, iron, zinc, selenium, protein, potassium, vitamin A, and Biotin.
Here’s the list:
Nowadays this is more important what type of foods you are including in your diet, Which is more important, how often you eat the right foods, will determine your success in hair fall control.
If you are suffering from any such scalp problem or hair fall condition, it might be time to rethink your meals.
Here are the top 10 superfoods for healthy hair:
1. Sunflower Seeds:
Sunflower seeds are rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth.
2. Sweet Potatoes :
Let’s talk about beta carotene here. You can easily prevent hair loss by including sweet potatoes in your diet. Sweet potatoes contain beta-carotene, plenty of vitamin C, copper, iron, and protein. We can eat boiled or baked sweet potatoes, it depends on how you like to eat them.
3. Lentils :
Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc, Lentils also have plenty of folic acids and fiber.
4. Nut & Seeds:
Seeds and whole Nuts (Sunflower Seeds, Chia Seeds, Flaxseeds) are the most effective food to prevent hair fall instantly. Seeds are fully packed with omega- 3 fatty acids and others i.e. Vitamin E, Zinc, and selenium.
5. Oats:
Oats are very rich in essential nutrients like Iron, Zinc, and Omega fatty acids as well as a very good source of Fiber. Now make sure to include oats in your breakfast menu at least twice a week. so that hair gets all the healthy nutrients.
6. Dairy products (Low-fat/Toned):
Proteins help in hair growth and calcium is also a very helpful mineral for hair growth. so you can include all the low-fat dairy product (Cottage cheese, Curd, Buttermilk) in your diet to prevent hair fall.
7. Spinach :
Spinach is truly a superfood for good health and great hair. It’s fully packed with iron, beta-carotene, and Vitamin A. Iron is an essential source for maintaining a healthy count of blood cells. Vegetarians should eat spinach at least two or three times a week to prevent different types of hair loss.
8. Carrots:
Carrots are rich in vitamins A and C, beta-carotene, and antioxidants. Regularly consumable Carrots will help strengthen your hair and even promote growth. Drinking fresh carrot juice is also a delicious alternative. Vitamin C in carrots improves blood circulation on your scalp.
9. Vitamin C Rich Food :
All citrus fruits are extremely important for healthy hair. Include oranges, lemons and Strawberries are rich in vitamin ‘C’ so as much as you can include them in your diet, however, they are seasonal.
10. Kiwi :
A great source of Vitamin C, kiwi can help your hair growth and prevent hair fall.